How to eat healthy and lose weight

To get started, plan your diet in small steps eg adding a salad to your diet once per day instead of in one big go. You see small changes become the norm, then continue to add more healthy choices.

Drink lots of water. Water flushes our system of unwanted products and toxins, still a lot of people go through life dehydrated and this causes tiredness, feeling less energetic, and likely to get more headaches. It is normal to mistake thirst for hunger, so keeping properly hydrated will also help you make better food choices.
Make things simple. Don't be to concerned with calorie counting, think of your diet in terms of color, variety, and freshness. Avoid packaged and processed foods and opt for more fresh ingredients.
Cook more home made meals. Cooking more at home will help you take charge of what you’re eating and let you know what exactly you are eating and what goes into your diet.

Choose the right foods. When leaving out unhealthy ingredients in your diet, you need to make sure you replace them with healthy foods. Animal fats with vegetables fats (like swapping butter for olive oil) will make a big difference to your health. Swaping animal fats for refined carbs, though (like switching bacon for a donut), will not lower your risk of heart disease or make you feel more happy.
Check the food labels. An important thing to look out for is what’s in your food because manufacturers often add in large amounts of sugar and salt in packaged food, even with food that claims to be healthy.
Think about how you feel after you eat. This will help change your eating habits and taste. The more healthy food you eat, you’ll feel a lot better after a meal. The more junk food you eat, the more likely you are will feel bloated, sickly, or lacking energy.

How to eat healthy and lose weight The trick to any healthy diet is moderation. But what is moderation? Basically, this means consuming only as much food as you need. You should feel full up after eating a meal, but not bloated. Moderation about balance to. For a lot of us, moderation can mean eating less than we do now. But this does not mean taking out the foods you like most. Eating bacon for breakfast once a week, could be classed moderation as long as you follow it with a healthy lunch and dinner but not if you eat a box of donuts and a sausage pizza after it of cause. If you scoff 200 calories of sweets one afternoon, balance things out by taking off 200 calories from your dinner in the evening. If you still feel hungry after, fill up with more vegetables.