To get started, plan your diet in small steps eg adding a salad to your diet
once per day instead of in one big go. You see small changes
become the norm, then continue to add more healthy choices.
- Drink lots of water.
Water flushes our system of unwanted products and toxins, still a lot of
people go through life dehydrated and this causes tiredness, feeling
less energetic, and likely to get more
headaches. It is normal to mistake thirst for hunger, so keeping
properly
hydrated will also help you make better food choices.
- Make things simple. Don't be to concerned with calorie counting, think of your diet in
terms of color, variety, and freshness. Avoid packaged and
processed foods and opt for more fresh ingredients.
- Cook more home made meals. Cooking more at home will help you take charge of what you’re eating and let you know what exactly you are eating and what goes into your diet.
How to eat healthy and lose weight
- Choose the right foods. When leaving out unhealthy ingredients in your diet, you need to make sure you replace
them with healthy foods. Animal fats with vegetables
fats (like swapping butter for olive oil) will make a big
difference to your health. Swaping animal fats for refined
carbs, though (like switching bacon for a
donut), will not lower your risk of heart disease or make you feel more happy.
- Check the food labels. An
important thing to look out for is what’s in your food because manufacturers often add in
large amounts of sugar and salt in packaged food, even with food that claims to
be healthy.
- Think about how you feel after you eat. This
will help change your eating habits and taste. The more healthy food
you eat, you’ll feel a lot better after a meal. The more junk food you
eat, the more likely you are will feel bloated, sickly, or lacking energy.
How to eat healthy and lose weight The trick to any healthy diet is moderation. But what is moderation? Basically, this means consuming only as much food as you need. You
should feel full up after eating a meal, but not bloated. Moderation about balance to. For a lot of us, moderation can mean eating
less than we do now. But this does not mean taking out the foods you like most.
Eating bacon for breakfast once a week, could be classed moderation as long as you follow it with a healthy lunch and
dinner but not if you eat a box of donuts and a sausage
pizza after it of cause. If you scoff 200 calories of sweets one afternoon, balance things
out by taking off 200 calories from your dinner in the evening. If you still feel hungry after, fill up with more vegetables.